Beautiful, fully equipped Pilates Studio situated in Northwold.
Pilates is perfect for:
- Weight loss and enhancing fitness/strength
- Back problems or spinal diseases
- Post-operative or sport specific rehabilitation
- Before, during and after pregnancy
- Complimentary training
Group classes are kept small and intimate at convenient times to suit every client’s needs. We also do individual classes for all levels of fitness.
We have two Pilates instructors…
One is a BASI trained Pilates instructor and qualified Physiotherapist, the other is a qualified Biokineticist offering our clients an excellent basis of pathological knowledge and the rehab thereof.
Group class times:
Other classes are available on request.
Phone us today to book your spot!
082 293 8271
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