QUESTION & ANSWER :
Q : For people who want to lose their weight, besides taking fiber, what advice on food should they take as precaution?
A : Make sure to have balanced diet in order to meet the daily requirement. They should prevent high calories and high fat food such as fried food and high starchy food .
On the other hand , fresh fruits and vegetables are low in calories but high in minerals and vitamin, which will enhance the functions of the body.
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