What is the Weight Loss Challenge?
Wondering how you’re going to fit into those new clothes in your wardrobe? So now discover a fun way to do just that and manage your weight, through:
* Support from your own personal coach
* Education on nutrition and eating well, for long term weight management
* Opportunities to meet like-minded people every week
* Inspiration in a fun environment, to achieve healthy results
Join the Weight Loss Challenge, a 12-week course to gain the knowledge and confidence, to achieve healthy lasting weight loss, well beyond these 12 weeks.
It’s a ‘challenge’ because you could even win a cash prize if you are one of the top achievers in your Weight Loss Challenge.
Why the Weight Loss Challenge works.
The biggest challenge about managing your weight is keeping and staying motivated. The Weight Loss Challenge is a fun and inspiring way to achieving your weight loss goals. During the weekly meetings, you will meet people ranging from first-timers to those who have participated in multiple Challenges. Through mutual goals, people inspire and support each other…to achieve your weight loss goals.
What happens during the Challenge
You’ll learn everything you need to know to lose weight and keep it off at weekly meetings, which only take up about an hour of your time. You will get important information from the week’s weight loss topic, and a personal coach who’s been through the process of weight loss…and succeeded. They’re there to help and motivate you too. Meetings are an opportunity to get expert advice, share helpful information - or just listen and gain support from other people in the Challenge.
We will meet once a week: Tuesdays: 18h00 - 19h00 (for weigh-in and measurements)
Extra for this challenge: (at no extra costs)
Bootcamp every Thursday at Lochnerhof Primary School from 18h00 - 19h00
Cost: R370.00 for the 12 weeks
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