Pilates Classes Fourways Health Studios & Gyms in Health, Beauty & Fitness, Gauteng, Fourways - South Africa in Health, Beauty & Fitness
Pilates Classes Fourways Health Studios & Gyms in Health, Beauty & Fitness
The Body Zen Pilates and Dance Sanctuary is a studio focused on wellness & on reflecting the true nature of Pilates . We provide group classes, as well as private one-on-one, duet or trio sessions in a fully equipped studio. Sessions are an hour long & personalised to suit your needs, helping create the body you want.
Body Zen Pilates & Dance Sanctuary is a studio where you can enjoy a friendly & relaxed atmosphere. We offer a safe, stress-free environment where beginners to advanced can take a breather from the day, by enjoying an energising workout.
* Core Strength
* Improved balance, co-ordination & stability
* Increased flexibility
* Injury prevention
* Pre & Post Pregnancy
* Tones & firms the entire body
* Burns calories
* Enhanced athletic performance & increases endurance
* Improved posture & increases lung capacity
* Relief from tension, stress & back pain
* Mind-Body awareness
Check out our body conditioning and barre conditioning fitness classes.
"After 10 sessions, you'll FEEL the difference,
after 20 sessions, you'll SEE the difference,
after 30 sessions, EVERYONE will see a difference."
~ Joseph Pilates ~
Check out our website for our dance classes for adults and children. A fun, exciting way to get the body you want!