At The Pilates Lounge we have a fully equiped studio available. Your instructor will design your program according to the needs of your body. We use a reformer, cadillac, wunda chair, arch barrel, ladder barrel and all the smaller bits and pieces as well.
You are also welcome to do an assesment class to keep track of your progress, or a preperation class to lead to group classes.
Individual equipment work is the optimum in pilates training. We schedule this class according to your dairy and always recommend clients start here. Once you’ve seen what the equipment can do you for you, you probably won’t excercise any other way again!!
There is also duet, trio and group classes available if you want to bring friends/family along.
Please note that all classes are 1 hour and must be booked in advance. (**30min available on special request**)
373 Rina van Zyl Street
076 499 6499
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