Body Zen Pilates Studio is a boutique studio in Lonehill, Fourways.
Pilates is a unique low impact form of exercise that restores natural balance to the body and mind.
We offer the following services:
* Matwork & Props (max 4 clients)
* Equipment (Reformer (4), Wall-Unit (3) & Jump-Board (4)
* Pilates Suspension Training (max 6 clients)
* Duet (2 clients)
* Trio (3 clients)
* Core Strength
* Improved balance, co-ordination & stability
* Increased flexibility
* Injury prevention
* Pre & Post Pregnancy
* Tones & firms the entire body
* Burns calories
* Enhanced athletic performance & increases endurance
* Improved posture & increases lung capacity
* Relief from tension, stress & back pain
* Mind-Body awareness
“After 10 sessions, you’ll FEEL the difference, after 20 sessions, you’ll SEE the difference, after 30 sessions, EVERYONE will see a difference.” ~ Joseph Pilates ~
A fun, exciting way to get the body you want!
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