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Pilates Classes Health Studios & Gyms
Fourways, Gauteng - South Africa

Pilates Classes Health Studios & Gyms Fourways, Gauteng - South Africa

Available: 11 ms, 1 wk ago
Contact: Paulette Seager
0832990099

Account Name: Paulette Seager
User Since: 04 Nov 2011
Ads Published: 123
Ads Active: 12 (View ads)
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Pilates Classes Health Studios & Gyms Fourways, Gauteng - South Africa

Description

Body Zen Pilates Studio is a boutique studio in Lonehill, Fourways.

Pilates is a unique low impact form of exercise that restores natural balance to the body and mind.

We offer the following services:
Group
* Matwork & Props (max 4 clients)
* Equipment (Reformer (4), Wall-Unit (3) & Jump-Board (4)
* Pilates Suspension Training (max 6 clients)

Private
* One-on-One
* Duet (2 clients)
* Trio (3 clients)

BENEFITS:
* Core Strength
* Improved balance, co-ordination & stability
* Increased flexibility
* Injury prevention
* Rehabilitation
* Pre & Post Pregnancy
* Tones & firms the entire body
* Burns calories
* Enhanced athletic performance & increases endurance
* Improved posture & increases lung capacity
* Relief from tension, stress & back pain
* Mind-Body awareness


“After 10 sessions, you’ll FEEL the difference, after 20 sessions, you’ll SEE the difference, after 30 sessions, EVERYONE will see a difference.”  ~ Joseph Pilates ~

A fun, exciting way to get the body you want!


Available: 6+ ms ago
Contact: Paulette Seager
0832990099

Account Name: Paulette Seager
User Since: 04 Nov 2011
Ads Published: 123
Ads Active: 12 (View ads)
Email

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