Join our Kickbox Bootcamp class to Get Fit, Get Healthy & to learn Self Defence.
Kickbox bootcamp is a combination of martial arts techniques & aerobic exercises to music.
It is a total body workout that is lots of fun, while teaching you self defence at the same time.
In an hour session you can burn between 400 & 800 calories!
We offer 2 FREE Trial Classes!
Classes are twice a week on Tuesday & Thursday evenings from 6pm - 7pm @ Jion Martial Arts & Fitness Centre In Bergvliet.
Contact: Bianca on 071 442 2175 or reply to this ad
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