Our mission is to introduce any member of our community to a healthy, active
lifestyle in a fun, social and inspirational weekly activity
12 classes of physical training with 4 core exercise disciplines.
Flexibility - Stretching, breathing, relaxation
Cardio - Walking, running, aerobics
Strength - Body weight focused exercise
Endurance - Timed runs/walks - increased distances
Everybody is welcome - regardless of their current levels of fitness or strength. The program is specifically designed to help anybody, at any fitness level, get fitter, stronger and living a healthy, active lifestyle
EVERY ACCOMPLISHMENT STARTS WITH THE DECISION TO TRY….
Contact me for pre-register forms or go to our website to pre-register
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