So you’ve had a little bundle of joy? And now you barely have time for yourself, and going to the gym is just impossible? We can help you out. Join FIT Formula’s weight-loss program now and shake off those extra kilo’s by the time summer arrives. We take you through every step of this challenging journey. Your training sessions will be done according to your age, fitness level and personal ability, and adjusted as you progress through the program. We also offer advice and eating plans to get you to your goal weight in no time! As an additional service to new mommies, we come to your house, so you can still keep an eye on your baby.
We do weekly assessments on your fitness improvements, along with strength testing and bio-electrical impendence body composition testing. We keep track of the amount of calories you burn off, and the amount you consume daily.
During every training session, you will be guided, motivated and pushed by your own personal trainer on a one-on-one basis. Your trainer will keep track of your effort and cardiovascular output throughout your session, in order to make sure you are training for maximum results while in the training room. Thereafter you will receive an additional training program that is quick and easy to complete (for an additional 2 days per week) on your own. Your trainer will also keep you motivated through emails, sms’s and phone calls, and will make themselves available for you to contact at any time of the day.
This really is a personal, individualised program…committed to helping you get in the best shape of your life!
Sign up now and receive our winter specials. “Buddy-system” discounts and referral discounts available.
Space is limited, so contact us today to secure yours!
072 645 0515 or firstname.lastname@example.org
“Exercising Your Right To Good Health”
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