Take full advantage of the revitalising energy of spring, and re-establish yourself in the ancient roots of yoga. Sign up for our six week Hatha Yoga Course for beginners, and learn under the guidance of advanced yogi Georgios Demetriades, a dedicated yogi who turned away from the material ties of the world as we know it to adopt a spiritual path.
Taking inspiration from the ancient yoga gurus, as well as the more modern teachers such as BKS Iyengar & Anna Forrest, George’s teaching style is both accurate, pure & challenging.
The course will cover:
1) the basic yoga asanas (postures) to open the body through strength & flexibility, & preparation for advanced asanas.
2) pranayama (breathing techniques) to calm the mind & channel correct healing through the body by opening the bodies natural energy pathways.
3) pratyahara (concentration) through an emphasis on focusing techniques throughout the practise
4) an introduction to the aspects of meditation through adopting a yoga practise.
Classes will happen at The Art of movement every Wednesday for 6 weeks: 17h30 - 18h30. Contact firstname.lastname@example.org for more information OR directly on 0114860638 | 0766863280 (please send a sms/whatsapp & I will call you back)
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