Start your day off the right way with high quality yoga classes for beginners - advanced practitioners.
At The Art of Movement we boast a busy timetable of dance, yoga & fitness classes for all ages. Develop your own personal practice to strengthen your body, loosen your muscles and joints, improve your breathe awareness and its affect on the body, develop your minds ability to concentrate and learn how to create a meditation practice as well.
Feel the benefits of your morning practice as you enter the day refreshed, stress free and alert. These are the optimal qualities for a more productive, happier & healthier day.
Days & Times:
Mondays - 6h30 - 7h30: Ashtanga Yoga
Tuesdays - 6h30 - 7h30: Vinyasa Yoga
Wednesdays - 5h30 - 6h30: Ashtanga Yoga
Thursdays - 5h30 - 6h30: Ashtanga Yoga
Friday - 6h30 - 7h30: Hatha Yoga
We have mats available at the studio.
Visit The Art of Movement SA for more information or contact me directly on 0766863280 (Sms/Whatsapp & I will call you back)
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