Is your physical performance taking strain due to tired and tight muscles? Is your skeletal structure constantly taking strain due to poor alignment issues? Do you find yourself at the physio/chiro/ biokinetics more often than you would like?
Would you like to try a different way?
How about yoga?
Hatha Yoga has been reknowned for developing strength and stability in the deepest layers of muscle tissue, helping to heal you on a structural level.
The yoga postures that we practice regularly will open up the muscles surrounding the skeletal structure allowing the bones and joints space to, not only breathe, but most importantly to naturally realign themselves.
The emphasis on the breathe in yoga will improve the strength of the intercostal muscles of the lungs allowing you to deepen your breathing and slow down your rate of breaths per second, allowing the muscles to sustain strength for longer, and avoid general stiffness.
The mental benefits of yoga will help to clear the mind, and enhance your general sense of focus allowing you to persevere without distraction!
To start your yoga journey and receive the innumerable benefits of this ancient tradition, contact us now: The Art of Movement | 0766863280| 0114860638 |
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