Non dual yoga and meditation- January 2019
Non-dual yoga and meditation
First 3 Sundays of January 2019 (6, 13, 20th)
Venue: Avalon Ashram, Claremont, Cape Town, South Africa
Early Bird discount by 25 December 2018
Real and lasting Joy, Peace, Love and Stillness can be found when we turn our Awareness inwards.
Discover this for yourself by joining the second Hridaya Silent Meditation Retreat on African soil.
Thousands have already benefitted from these teachings across Europe, Asia and the Americas.
This is an invitation to reconnect with who you truly are. Take an honest yet compassionate look at
These interrelated aspects of yourself - your body, emotions and thoughts. Some uncomfortable
Emotions and resistance may come up as we get familiar with the content of the mind, explore ways
to zoom out and relax into even our most painful and vulnerable parts. Let’s bring it all into the loving
Embrace of Awareness, the fundamental yet often ignored aspect of ourselves that is always present.
For further info please contact:
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